It's no wonder that confusion reigns while it comes to the worth and consistency of low-carb diets subsequent to all the conflicting studies and bewildering understanding of the information. It seems similar to debates are popping up ubiquitously!
No matter if it's Atkins, South Beach or some other low-carb plan, there are something like 30 million Americans are on a low-carb diet.
Group compete that the big amount of carbohydrates in our diet has led to enlarged troubles with obesity, diabetes, and other health situations. On the other hand, some attribute fatness and related health problems to over eating of calories and be short of of bodily movement. They also convey unease that devoid of grains, fruits, and vegetables in low-carbohydrate diets may possibly lead to deficiencies of some key nutrients, counting vitamin C, fiber, folic acid, and many minerals.
It is already known that any diet, whether high or low in carbohydrates, can produce meaningful weight loss during the early stages of the diet. Keep in mind, the key to a diet being successful is in being able to lose the weight on a permanent basis.
Let's see if we be capable of expose some of the mystery about low-carb diets. Following, is a listing of some related points taken from recent studies and scientific literature.
end 1 - Some Differences Between Low-Carb Diets
There are many famous diets created to lower carbohydrate consumption. Lowering total carbohydrates in the diet means that protein and fat will take up a proportionately greater amount of the total caloric intake.
Low carbohydrate diet like the Atkins Diet confine carbohydrate to a point where the body becomes ketogenic (a high-fat, low-carbohydrate diet that includes normal amounts of protein). other low-carb diets like the Zone and Life lacking Bread are less small. Some, like Sugar Busters announce only
to eliminate sugars and foods that elevate blood sugar levels excessively.
point 2 - What We Know about Low-Carb Diets
+Close to all of the studies to date have been little with a miscellany of research objectives.
Carbohydrate, caloric intake, diet duration and participant characteristics are wide-ranged greatly. Most of the studies to date have two things in common, none of the research studies had people in the study with a average age over 53 and none of the controlled studies lasted more than 90 days.
+The results on older adults and long-term results are scarce. Many diet studies fail to keep track of the amount of exercise, and therefore caloric use, while people in the study are dieting. This helps to explain the variances between studies.
+If you lose weight on a low-carb diet it is a function of the calorie intake and length of the diet, and not with reduced amount of carbohydrates.
+There is very little evidence on the long-range safety of low-carb diets. Even though the medical community has concerns, no short-term bad effects have been found with cholesterol, glucose, insulin and blood-pressure levels among the people in the study on the diets. Because of the short period of the studies the adverse effects might not show up. Losing weight typically leads to improvement in these levels, and this possibly will offset an increase caused by a high fat diet. The over-all weight changes for low-carb and supplementary types of diets are similar.
+Most low-carb diets be able to cause ketosis. Nausea, vomiting, abdominal pain, and disorder are some of the potential consequences. when first starting a low-carb diet some fatigue and constipation can be met and these symptoms usually disappear quickly.
+Some report that you be capable of have more calories when on a low-carb diet. Remember a calorie is a calorie no matter what you intake. when the study is not closely supervised variations will result by people cheating in the study on many factors of the study.
There are three important factors I would akin to to re-emphasize:
1.- The over-all success tempo for low-carb and other types of diets are similar.
2.- Small amount of information exists on the long-term efficacy and safety of low-carb diets despite their huge popularity,
3.- Dieters usually experience boredom with a strict version of the low-carb diet and are not able to stay on diets of low carb food.
after observing the subject, a more severe and controlled study are needed on a long-range basis. The ketosis produced is abnormal and stressful metabolic state. The results may possibly cause more problems than it solved.
By picking a reliable diet you will benefit over a lifetime of proper eating and not a weight loss quickie.
An excellent rule of thumb is look at the diet long-range and see if you can see yourself still on that diet after a couple of weeks. However, by following a diet with fat, carbohydrates, protein and other nutrients in moderation may possibly be the best way to go and a little more exercise won't hurt either.
Tuesday, November 17, 2009
Be Careful With Diet Pills
If you are a someone who has struggled with their weight and has a BMI, or body mass index, above a 27, the idea of a tablet helping you lose weight is extraordinarily appealing. taking go on a diet pills seem to be the quick fix to helping obese persons lose mass. There are advantages to taking diet medicine, but you have to weigh these benefits with the potential dangers of attractive starve yourself tablets.
A number of things you have to be alert about when winning starve yourself tablets are:
· Dangerous side belongings and preparation interactions - Several prescription go on a diet drugs are extremely tough. Potential side belongings occur in almost all prescription medications, and some can be very significant in nature. Each diet capsule has its own unique set of side effect warnings, but several of the more regularly listed side effects are dehydrated mouth, wakefulness, irritability, upset belly and constipation. You also have to look at the likelihood of drug interactions between the starve yourself pills and added medications you are pleasing. If you have any additional health issues, the pleasing of go on a diet pills may cause serious consequences when combined with additional medications.
· The would-be for becoming dependant of the go on a diet tablets - There are many starve yourself tablets that can become habit forming. Several prescription diet tablets are stimulant-based and can be abused by users. This abuse can lead to hope, just as with any additional physically powerful medication. Make sure to talk with your doctor if he decides to put you on a diet prescription that has been shown to be habit-forming. Find out what signs you should look for to indicate if you are having a problem.
· The budding of the starve yourself medication disrupting conventional metabolism - Since prescription diet drugs main purpose is to suppress appetite, the someone pleasing starve yourself tablets may find themselves consuming various less calories than normal. This is superior for losing heaviness on the surface, but eventually will lead to your natural metabolism to slow down. when your natural metabolism slows, so does the tempo in which you lose heaviness. That is why people who take starve yourself drugs find they only lose a finite amount of heaviness when they take diet medication alone.
In order for starve yourself medication to work for you, the first mania you should do is talk to your doctor. Find ways to change your life on top of the pleasing of the diet drugs to help out you lose mass. Ordinary exercise, changing food choices, and common check-ups with your doctor are great ways to increase your mass loss success.
A number of things you have to be alert about when winning starve yourself tablets are:
· Dangerous side belongings and preparation interactions - Several prescription go on a diet drugs are extremely tough. Potential side belongings occur in almost all prescription medications, and some can be very significant in nature. Each diet capsule has its own unique set of side effect warnings, but several of the more regularly listed side effects are dehydrated mouth, wakefulness, irritability, upset belly and constipation. You also have to look at the likelihood of drug interactions between the starve yourself pills and added medications you are pleasing. If you have any additional health issues, the pleasing of go on a diet pills may cause serious consequences when combined with additional medications.
· The would-be for becoming dependant of the go on a diet tablets - There are many starve yourself tablets that can become habit forming. Several prescription diet tablets are stimulant-based and can be abused by users. This abuse can lead to hope, just as with any additional physically powerful medication. Make sure to talk with your doctor if he decides to put you on a diet prescription that has been shown to be habit-forming. Find out what signs you should look for to indicate if you are having a problem.
· The budding of the starve yourself medication disrupting conventional metabolism - Since prescription diet drugs main purpose is to suppress appetite, the someone pleasing starve yourself tablets may find themselves consuming various less calories than normal. This is superior for losing heaviness on the surface, but eventually will lead to your natural metabolism to slow down. when your natural metabolism slows, so does the tempo in which you lose heaviness. That is why people who take starve yourself drugs find they only lose a finite amount of heaviness when they take diet medication alone.
In order for starve yourself medication to work for you, the first mania you should do is talk to your doctor. Find ways to change your life on top of the pleasing of the diet drugs to help out you lose mass. Ordinary exercise, changing food choices, and common check-ups with your doctor are great ways to increase your mass loss success.
Diverticulitis And Diet
Diverticulitis is another one of those conditions that has followed from industrialisation, and a basic change in eating habits to a diet of processed food. The condition emerged after milling became commonplace in Western countries, starting in the US. Milling grains strips out valuable fibre, and since the early 20th century a deficiency of fibre in diets has been commonplace amongst the American, and other Western, population.
Diverticulitis actually follows on from a situation called diverticulosis, which tends to come with age, particularly over 60. Diverticulosis is quite common, and past the age of 60 about half the population have this condition. With diverticulosis community experience the formation of small pouches in the intestinal tracts. These pouches are called diverticula. They are, in themselves, harmless, and most population never know they have them.
If diverticula turn out to be inflamed or infected, on the other hand, then the patient will experience pain in the abdominal region. Simply a relatively small percentage of people with diverticulosis develop diverticulitis, and several of these are gentle cases which be capable of be treated with rest and diet change. Supplementary serious cases might require surgery.
What ought to A Diverticulitis Diet Include?
If diverticulitis has been diagnosed by your doctor, and is confirmed as a mild case, then your medical doctor will probably recommend some dietary changes. Although a scarcity of fibre in the diet over a number of years might have caused the circumstance, once you have it, your doctor may well ask you to cut down on fibre even more for a few days, as it might fan the flames of the pain.
Your treatment is likely to include antibiotics to kill the infection, and it is central you finish your course and take your doctor's advice. In about half of cases of diverticulitis, the patient will be hospitalised; the other half will be treated at home. So it is wise while you are home to stick to the diverticulitis diet recommended by your doctor of medicine.
When the infection is cleared and the diverticulitis is no longer a trouble, then you will be able to concentrate on prevention, but again you be supposed to take your doctor's advice.
Diverticulitis anticipation Diet
The cause of diverticulosis is a diet too low down in fibre. The prevention of the situation ought to therefore attempt to redress that sense of balance. The diverticulitis diet should be well balanced, but include high fibre foods such as fresh fruits, vegetables and whole grains. I am definite you have heard that before when a fit diet is mentioned. Such a diet can help prevent a number of chronic diseases.
A fibre complement may be helpful. I have used psyllium for extra than a decade, and find it an exceptional source of soft fibre, and for cleansing the digestive system it is ideal, as the psyllium forms a gel like texture when mixed with water.
The water itself plays an significant role in producing a soft stool, and more than ever when mixed with fibre. So, you ought to have plenty of water in your diverticulitis diet. Throw in half an hour train a day, and your bowel and digestive system must keep in good shape.
Diverticulitis actually follows on from a situation called diverticulosis, which tends to come with age, particularly over 60. Diverticulosis is quite common, and past the age of 60 about half the population have this condition. With diverticulosis community experience the formation of small pouches in the intestinal tracts. These pouches are called diverticula. They are, in themselves, harmless, and most population never know they have them.
If diverticula turn out to be inflamed or infected, on the other hand, then the patient will experience pain in the abdominal region. Simply a relatively small percentage of people with diverticulosis develop diverticulitis, and several of these are gentle cases which be capable of be treated with rest and diet change. Supplementary serious cases might require surgery.
What ought to A Diverticulitis Diet Include?
If diverticulitis has been diagnosed by your doctor, and is confirmed as a mild case, then your medical doctor will probably recommend some dietary changes. Although a scarcity of fibre in the diet over a number of years might have caused the circumstance, once you have it, your doctor may well ask you to cut down on fibre even more for a few days, as it might fan the flames of the pain.
Your treatment is likely to include antibiotics to kill the infection, and it is central you finish your course and take your doctor's advice. In about half of cases of diverticulitis, the patient will be hospitalised; the other half will be treated at home. So it is wise while you are home to stick to the diverticulitis diet recommended by your doctor of medicine.
When the infection is cleared and the diverticulitis is no longer a trouble, then you will be able to concentrate on prevention, but again you be supposed to take your doctor's advice.
Diverticulitis anticipation Diet
The cause of diverticulosis is a diet too low down in fibre. The prevention of the situation ought to therefore attempt to redress that sense of balance. The diverticulitis diet should be well balanced, but include high fibre foods such as fresh fruits, vegetables and whole grains. I am definite you have heard that before when a fit diet is mentioned. Such a diet can help prevent a number of chronic diseases.
A fibre complement may be helpful. I have used psyllium for extra than a decade, and find it an exceptional source of soft fibre, and for cleansing the digestive system it is ideal, as the psyllium forms a gel like texture when mixed with water.
The water itself plays an significant role in producing a soft stool, and more than ever when mixed with fibre. So, you ought to have plenty of water in your diverticulitis diet. Throw in half an hour train a day, and your bowel and digestive system must keep in good shape.
Monday, November 16, 2009
One Change Can Make All The Difference
Ever wondered why some people manage to keep their weight off easily and others just pile it all back on when they stop that new diet? The answer is easy, it comes down to one simple change.
Before we get to that simple change, you need to keep in mind these rules of thumb when it comes to dieting.
1. Never do a diet which forbids a food group. This is simply asking for trouble. One day, not matter how hard you try, you will eat something from the forbidden food group and fail. Not very positive is it? You are setting yourself up for disappointment. Dieting is hard enough, so try and make it easy as humanly possible.
2. Never give up trying. Overeating is a little like smoking, they are both addictive, costly and bad for your health. People recognise the world over that giving up smoking is very difficult but overeating is seen as a weakness. No matter what people may think, you can lose weight. Choose a diet that is right for you and start again. Never give up trying.
3. Seek help. You can get help with your weight loss program from lots of different sources. Online forums are free places where you can discuss your diet and meet new friends. You can motivate one another. If you are too shy for forums then some weight loss programmes offer online support as one of their packages but these usually involve a charge. Help from friends and family is free and invaluable to your dieting efforts. Help can motivate you and encourage you to hit your slimming goals.
Now these three points should help you to chose a healthy diet and motivate you into trying to lose those extra pounds.
Back to that simple change.
People who keep their weight loss off, change tiny things in their daily life.
Instead of full fat milk they have skimmed, they grill rather than fry and they choose to reduce the amount of cheese, cream, cakes and biscuits they eat, every single day.
Now you are immediately going to say that that is lots of changes not just one. To some degree you would be correct, but not completely.
If you look at a photograph it is one small picture but when looked at closely, it is made up of thousands of pixels. One small sugar cube is made up of hundreds of sugar grains and a handkerchief consists of numerous cotton threads. Almost everything in the world, no matter how small, can be broken down into even smaller parts. All those tiny parts still only amount to one small thing.
You make several tiny changes to your lifestyle which you genuinely do not mind and weight loss becomes easy. Remember, they have to be changes that you will hardly notice, low fat spread instead of full fat, low calorie squash or just eating more fruit.
Make the one small change to adjust your eating habits slightly and permanently and even if you break your diet program, you could still lose weight slowly and steadily.
Good luck with whichever weight loss program you choose and happy,easy slimming!
by: Danielle Rivers
Before we get to that simple change, you need to keep in mind these rules of thumb when it comes to dieting.
1. Never do a diet which forbids a food group. This is simply asking for trouble. One day, not matter how hard you try, you will eat something from the forbidden food group and fail. Not very positive is it? You are setting yourself up for disappointment. Dieting is hard enough, so try and make it easy as humanly possible.
2. Never give up trying. Overeating is a little like smoking, they are both addictive, costly and bad for your health. People recognise the world over that giving up smoking is very difficult but overeating is seen as a weakness. No matter what people may think, you can lose weight. Choose a diet that is right for you and start again. Never give up trying.
3. Seek help. You can get help with your weight loss program from lots of different sources. Online forums are free places where you can discuss your diet and meet new friends. You can motivate one another. If you are too shy for forums then some weight loss programmes offer online support as one of their packages but these usually involve a charge. Help from friends and family is free and invaluable to your dieting efforts. Help can motivate you and encourage you to hit your slimming goals.
Now these three points should help you to chose a healthy diet and motivate you into trying to lose those extra pounds.
Back to that simple change.
People who keep their weight loss off, change tiny things in their daily life.
Instead of full fat milk they have skimmed, they grill rather than fry and they choose to reduce the amount of cheese, cream, cakes and biscuits they eat, every single day.
Now you are immediately going to say that that is lots of changes not just one. To some degree you would be correct, but not completely.
If you look at a photograph it is one small picture but when looked at closely, it is made up of thousands of pixels. One small sugar cube is made up of hundreds of sugar grains and a handkerchief consists of numerous cotton threads. Almost everything in the world, no matter how small, can be broken down into even smaller parts. All those tiny parts still only amount to one small thing.
You make several tiny changes to your lifestyle which you genuinely do not mind and weight loss becomes easy. Remember, they have to be changes that you will hardly notice, low fat spread instead of full fat, low calorie squash or just eating more fruit.
Make the one small change to adjust your eating habits slightly and permanently and even if you break your diet program, you could still lose weight slowly and steadily.
Good luck with whichever weight loss program you choose and happy,easy slimming!
by: Danielle Rivers
Soy Foods for better health
Soyfoods aid longevity. Although a few authors dispute this, most literature found on the reputable internet sources show that traditional soyfoods, especially those
with live cultures, correlate with reduced risks of various diseases without negative side effects. But the maximum benefit comes from using soy foods to replace a large
fraction of the diet normally occupied by high sources of saturated fats.
In other words, don't just add soymilk and soy shakes, soy based artificial cream toppings to your diet. Instead, replace 30 to 60 percent of your red meats with tofu, miso, tempeh, edamame, and so forth. Also use baked, broiled, or grilled chicken, fish, and other foods that are not fried.
Soy Beans are unique in the plant world, in that they provide all of the "essential" amino acids (proteins) and fatty acids that the human body can not make, plus numerous
"plant hormones" that protect against various ailments, such as cancers, diabetes, heart disease, memory loss, menopause, osteoporosis, PMS, stroke.
by: Dr. Donald A. Miller
with live cultures, correlate with reduced risks of various diseases without negative side effects. But the maximum benefit comes from using soy foods to replace a large
fraction of the diet normally occupied by high sources of saturated fats.
In other words, don't just add soymilk and soy shakes, soy based artificial cream toppings to your diet. Instead, replace 30 to 60 percent of your red meats with tofu, miso, tempeh, edamame, and so forth. Also use baked, broiled, or grilled chicken, fish, and other foods that are not fried.
Soy Beans are unique in the plant world, in that they provide all of the "essential" amino acids (proteins) and fatty acids that the human body can not make, plus numerous
"plant hormones" that protect against various ailments, such as cancers, diabetes, heart disease, memory loss, menopause, osteoporosis, PMS, stroke.
by: Dr. Donald A. Miller
Redeeming Unsaturated Fat
The most dreaded word in many dieter�s vocabulary is �fat�. It is not uncommon to hear a dieter discuss their avoidance of eating fat as if it were something thoroughly unwholesome, or even life-threatening, like an allergen, or a contagious disease.
In one way, this impassioned hatred of fat is positive. It reflects a generally understood medical truth that overindulging in fat-rich foods often causes unwanted, and unhealthy, weight gain.
However, in another way, this fat-phobia is potentially dangerous, because awareness of fat is not enough; an understanding of how fat influences weight gain and overall health is required. Unfortunately, those who dread and avoid all fat �as a rule� are overlooking an important difference between saturated fat and unsaturated fat.
Saturated fat is often the real culprit when it comes to unwanted, and potentially unhealthy, weight gain. These types of fats, which are solid at room temperature, initiate the production of LDL cholesterol, or �bad cholesterol�. In addition to weight gain, as cholesterol increases, so does the risk of heart disease. In fact, saturated fats increase LDL cholesterol disproportionately more than dietary cholesterol itself; that is how powerfully bad it is to the human body[i]. Dreading and avoiding this kind of fat is therefore quite intelligent.
Some dieters, however, are motivated less by concerns about high cholesterol and heart disease than they are about cosmetic weight gain. This is not a criticism; the adverse health effects of excess weight are well documented, as are the emotional traumas and social stigmas that tragically affect tens of millions of overweight people, especially children[ii].
Unquestionably, an excess intake of saturated fat is linked to weight gain. This is because a fat gram contains more than twice the amount of calories as a protein gram � 9 calories versus 4 calories[iii]. As a result, dieters can eat more than twice as many protein grams as fat grams to achieve the same amount of caloric intake. For dieters who are steadfastly watching every calorie, this 125% calorie difference between protein and fat can have an enormous impact.
Fat cells, once created, cannot be removed[1]; they can only be made smaller through the body�s metabolic calorie-burning process[iv]. Since an individual�s rate of metabolism is determined largely by genetics, a dieter with a slower than average metabolism will spend months, perhaps even years longer struggling to shrink fat cells then would his or her metabolically-gifted counterpart[v].
It is quite easy to understand, based on the above discussion, why the very idea of fat is dreaded by dieters; both because of the health hazards it poses, and its capacity to create excess fat cells. And it is just as easy to understand why many people are so afraid of consuming this kind of fat that they strive to remove all fat from their diet. This, however, is a large nutritional oversight.
Fat is a macronutrient that the body requires for a number of important functions. Fat is a source of energy. It helps keep the body warm, it aids in the absorption of some vitamins, and helps regulate the proper functioning of the brain and nervous system[vi]. This appears, however, to be a contradiction.
On the one hand there are health and weight gain hazards associated with fat, and on the other hand, there are proven health benefits associated with fat. How can this be? The answer is easily understood when we differentiate between the two types of fat: saturated and unsaturated. The kind of fat associated with health hazards is the former; the kind that the body needs and uses effectively is the latter.
There are two sub-types of unsaturated fat: polysaturated fat, and monosaturated fat. Popular foods that contain polysaturated fat include safflower oil and corn oil, while monosaturated fats are found in such foods as olive oil and peanut oil. These unsaturated fats are those that provide the body with the most useful and efficient sources of fat that lead to the health benefits noted above.
However, though there is a clear benefit to eating unsaturated fats instead of saturated fats, both types continue to offer eaters the standard 9 calories per gram. As such, no eater should consume an excess amount of fat.
Equipped with the awareness and understanding that avoiding saturated fat is hazardous to health, and that there is such a thing as �good� (unsaturated) fat, it would be expected that most nutritional supplements on the market have created foods that reflect this understanding. This is, regrettably, not the case.
Most nutritional supplements contain some fat content; many even contain saturated fat for some inexplicable reason[2]. Tragically � and there is no other word � many dieters are deceived into eating self-described nutritionally intelligent foods that may be �low calorie�, and may even have some vitamins and nutrients, but they but they are adding to the individual�s limited capacity to ingest fat grams. Many people who seek to lose weight by eating nutritional supplements often gain weight. They erroneously believe it is the result of a slow metabolism, when the culprit is the amount of fat grams ingested.
Fortunately, there are several fat-free food supplements on the market today. There are several important benefits of this strategy that benefit dieters of all sizes.
The obvious benefit is that a dieter does not have to count fat calories when eating these nutritional supplements; they are 100% fat free, and do not add to their daily fat-intake limit.
Less obviously, however, is that a zero-fat nutritional supplement that contains protein can stimulate the digestive system and minimize fat storage. This is because the protein content can help regulate the body�s ability to effectively absorb the calories that it derives from carbohydrates and fats. For example, a dieter who eats a sugary, fat-filled cupcake can mitigate fat storage and increase nutrient utilization by eating it with a protein-rich nutritional supplement.
The world of nutrition has long since known the link between dietary fat and weight gain. Unsaturated fat can be a trusted ally in the fight against weight loss. Understanding how it differs from saturated fat helps demystify the stigma of unsaturated fats � a stigma that should be reserved for its unhealthy cousin, saturated fats.
by: Protica Research
In one way, this impassioned hatred of fat is positive. It reflects a generally understood medical truth that overindulging in fat-rich foods often causes unwanted, and unhealthy, weight gain.
However, in another way, this fat-phobia is potentially dangerous, because awareness of fat is not enough; an understanding of how fat influences weight gain and overall health is required. Unfortunately, those who dread and avoid all fat �as a rule� are overlooking an important difference between saturated fat and unsaturated fat.
Saturated fat is often the real culprit when it comes to unwanted, and potentially unhealthy, weight gain. These types of fats, which are solid at room temperature, initiate the production of LDL cholesterol, or �bad cholesterol�. In addition to weight gain, as cholesterol increases, so does the risk of heart disease. In fact, saturated fats increase LDL cholesterol disproportionately more than dietary cholesterol itself; that is how powerfully bad it is to the human body[i]. Dreading and avoiding this kind of fat is therefore quite intelligent.
Some dieters, however, are motivated less by concerns about high cholesterol and heart disease than they are about cosmetic weight gain. This is not a criticism; the adverse health effects of excess weight are well documented, as are the emotional traumas and social stigmas that tragically affect tens of millions of overweight people, especially children[ii].
Unquestionably, an excess intake of saturated fat is linked to weight gain. This is because a fat gram contains more than twice the amount of calories as a protein gram � 9 calories versus 4 calories[iii]. As a result, dieters can eat more than twice as many protein grams as fat grams to achieve the same amount of caloric intake. For dieters who are steadfastly watching every calorie, this 125% calorie difference between protein and fat can have an enormous impact.
Fat cells, once created, cannot be removed[1]; they can only be made smaller through the body�s metabolic calorie-burning process[iv]. Since an individual�s rate of metabolism is determined largely by genetics, a dieter with a slower than average metabolism will spend months, perhaps even years longer struggling to shrink fat cells then would his or her metabolically-gifted counterpart[v].
It is quite easy to understand, based on the above discussion, why the very idea of fat is dreaded by dieters; both because of the health hazards it poses, and its capacity to create excess fat cells. And it is just as easy to understand why many people are so afraid of consuming this kind of fat that they strive to remove all fat from their diet. This, however, is a large nutritional oversight.
Fat is a macronutrient that the body requires for a number of important functions. Fat is a source of energy. It helps keep the body warm, it aids in the absorption of some vitamins, and helps regulate the proper functioning of the brain and nervous system[vi]. This appears, however, to be a contradiction.
On the one hand there are health and weight gain hazards associated with fat, and on the other hand, there are proven health benefits associated with fat. How can this be? The answer is easily understood when we differentiate between the two types of fat: saturated and unsaturated. The kind of fat associated with health hazards is the former; the kind that the body needs and uses effectively is the latter.
There are two sub-types of unsaturated fat: polysaturated fat, and monosaturated fat. Popular foods that contain polysaturated fat include safflower oil and corn oil, while monosaturated fats are found in such foods as olive oil and peanut oil. These unsaturated fats are those that provide the body with the most useful and efficient sources of fat that lead to the health benefits noted above.
However, though there is a clear benefit to eating unsaturated fats instead of saturated fats, both types continue to offer eaters the standard 9 calories per gram. As such, no eater should consume an excess amount of fat.
Equipped with the awareness and understanding that avoiding saturated fat is hazardous to health, and that there is such a thing as �good� (unsaturated) fat, it would be expected that most nutritional supplements on the market have created foods that reflect this understanding. This is, regrettably, not the case.
Most nutritional supplements contain some fat content; many even contain saturated fat for some inexplicable reason[2]. Tragically � and there is no other word � many dieters are deceived into eating self-described nutritionally intelligent foods that may be �low calorie�, and may even have some vitamins and nutrients, but they but they are adding to the individual�s limited capacity to ingest fat grams. Many people who seek to lose weight by eating nutritional supplements often gain weight. They erroneously believe it is the result of a slow metabolism, when the culprit is the amount of fat grams ingested.
Fortunately, there are several fat-free food supplements on the market today. There are several important benefits of this strategy that benefit dieters of all sizes.
The obvious benefit is that a dieter does not have to count fat calories when eating these nutritional supplements; they are 100% fat free, and do not add to their daily fat-intake limit.
Less obviously, however, is that a zero-fat nutritional supplement that contains protein can stimulate the digestive system and minimize fat storage. This is because the protein content can help regulate the body�s ability to effectively absorb the calories that it derives from carbohydrates and fats. For example, a dieter who eats a sugary, fat-filled cupcake can mitigate fat storage and increase nutrient utilization by eating it with a protein-rich nutritional supplement.
The world of nutrition has long since known the link between dietary fat and weight gain. Unsaturated fat can be a trusted ally in the fight against weight loss. Understanding how it differs from saturated fat helps demystify the stigma of unsaturated fats � a stigma that should be reserved for its unhealthy cousin, saturated fats.
by: Protica Research
The Perfect Diet Just for You
You decide to start a new diet plan. You shop around, get ideas, talk to friends, family, co-workers, forum friends, chat room buddies�then you choose the one that sounds best and works within your budget and sign up.
Next comes the fun part of learning a new system. You count calories, track servings, buy special foods, hit the treadmill, plan meals around special recipes, weigh in regularly and log everything.
What happens over time? Maybe some of these:
You lose some weight. You gain some weight. The food choices start to bore you. You'd rather count sheep than calories and put the little weighing gadgets back in the drawer. Everyone who thought you could stand to shed a few pounds, even recommending diets for you to choose from, are now saying things that trip you up like, "Oh, you don't need to loose any more weight." Or "It's OK to eat a Big Mac and French fries this time."
You've started skipping weigh-ins and meetings because of time, then "just because"�no reason. I mean, why go through that, right?? You KNOW what you should and shouldn't eat, so why go listen, weigh in, blah, blah, blah�
You quit - for now - fully intending to pick up the program next week. OK, next month in reality. Or next year. OK, next LIFETIME.
To begin, simply consider these facts�
A healthy diet goes hand-in-hand with healthy weight management. No pain, no gain, right? Wrong!
Individual activity and dietary goals depend upon each person's health and weight goals and issues. Depending upon individual health concerns and issues, food choices can affect body and mental health. Arriving at the Perfect Diet is no quick, simple task in today�s world of fast-paced living.
For example, there are a several different educational food pyramid plans. The United States Department of Agriculture (USDA) has a food guide pyramid. And the Mayo Clinic, in conjunction with the May Foundation for Medical Education and Research, has their Mayo Clinic Healthy Weight Pyramid. (A list of pyramids are updated regularly at the USDA site: http://www.nal.usda.gov/fnic/Fpyr/pyramid.html
Then there are the lifestyle choices to go along with the dietary plans. Lives need to be balanced in order to make the perfect diet effective. For example, depending upon the body type, history, physical and mental make up and other factors, some dietary solutions are more perfectly suitable and / or adaptable than others when working in accordance with day-to-day activities; exercise, nutrition, health, etc.
You must learn about foods with respect to nutrition, dietary and body basics and common disorders. Then you can choose which areas of importance you would like to focus on from subscriber and other organizational programs available today for help with diet solutions, to weight products, to an assortment of food planning tips, and more.
All the above should be made under the guidance of your own medical practitioners.
by: Michael Fortomas
Next comes the fun part of learning a new system. You count calories, track servings, buy special foods, hit the treadmill, plan meals around special recipes, weigh in regularly and log everything.
What happens over time? Maybe some of these:
You lose some weight. You gain some weight. The food choices start to bore you. You'd rather count sheep than calories and put the little weighing gadgets back in the drawer. Everyone who thought you could stand to shed a few pounds, even recommending diets for you to choose from, are now saying things that trip you up like, "Oh, you don't need to loose any more weight." Or "It's OK to eat a Big Mac and French fries this time."
You've started skipping weigh-ins and meetings because of time, then "just because"�no reason. I mean, why go through that, right?? You KNOW what you should and shouldn't eat, so why go listen, weigh in, blah, blah, blah�
You quit - for now - fully intending to pick up the program next week. OK, next month in reality. Or next year. OK, next LIFETIME.
To begin, simply consider these facts�
A healthy diet goes hand-in-hand with healthy weight management. No pain, no gain, right? Wrong!
Individual activity and dietary goals depend upon each person's health and weight goals and issues. Depending upon individual health concerns and issues, food choices can affect body and mental health. Arriving at the Perfect Diet is no quick, simple task in today�s world of fast-paced living.
For example, there are a several different educational food pyramid plans. The United States Department of Agriculture (USDA) has a food guide pyramid. And the Mayo Clinic, in conjunction with the May Foundation for Medical Education and Research, has their Mayo Clinic Healthy Weight Pyramid. (A list of pyramids are updated regularly at the USDA site: http://www.nal.usda.gov/fnic/Fpyr/pyramid.html
Then there are the lifestyle choices to go along with the dietary plans. Lives need to be balanced in order to make the perfect diet effective. For example, depending upon the body type, history, physical and mental make up and other factors, some dietary solutions are more perfectly suitable and / or adaptable than others when working in accordance with day-to-day activities; exercise, nutrition, health, etc.
You must learn about foods with respect to nutrition, dietary and body basics and common disorders. Then you can choose which areas of importance you would like to focus on from subscriber and other organizational programs available today for help with diet solutions, to weight products, to an assortment of food planning tips, and more.
All the above should be made under the guidance of your own medical practitioners.
by: Michael Fortomas
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